Behavior Therapy and Cognitive Therapy

Date

Behavior Therapy and Cognitive Therapy

Behavior therapy and cognitive therapy are effective approaches in the management of depression as a result of their action in modification to the patterns of thought and changes in behaviors as well as the moods of the victim. The approach is based on the fact that, the feelings, ideas as well as the negative actions that are attributed to depression are linked to the contemporary distorted beliefs and thought and not the past unconscious forces (Arthur, et al., 2006). The main focus of cognitive therapy is thoughts as well as the moods of an individual while behavior therapy is specifically centered on the behaviors as well as the actions of the person. Behavior therapy and cognitive therapy can be used in combination to facilitate a successful working interaction of the patient to the therapist towards identification of specified patterns of negative thoughts together with behavioral patterns in response to stressful and challenging situations (Scott, 1996).

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