Define the FITT and PROS principles and explain why they are important and how they are utilized in exercise design

Unit 7 Assignment Unit outcomes addressed in this Assignment:  Define the FITT and PROS principles and explain why they are important and how they are utilized in exercise design.  Design an exercise program for yourself using the FITT and PROS principles for each component of fitness. Course outcomes addressed in this Assignment: EF310-4: Design fitness and exercise plans for each age group cohort. Background: Based on the self-assessments you have conducted in previous units, you will now create a personalized exercise prescription for all three health-related fitness components: cardiovascular activity, muscular strength/endurance, and flexibility. You will use the FITT/PROS principles for all three components to design a comprehensive program. Instructions: Part 1: FITT Principles Create an exercise prescription for aerobic, muscular strength/endurance, and flexibility using the FITT principles. This prescription should be based on your current level of fitness and be appropriate for your current lifestyle. Be detailed in all areas. Your prescription should contain enough details so that someone could follow your program as written. Part 2: PROS Principles Based on your FITT prescription, use the PROS principles to create a longer term program that helps you meet the Guidelines or goals in each fitness area. Use the following FITT and PROS Principles template for Parts 1 and 2 of this Assignment:  FITT and PROS Principles template Submitting your work: Post your five websites and summaries on the Webliography. You do not need to submit them to the Dropbox. Please be sure to download the file “Writing Center Resources” from Doc Sharing to assist you with meeting APA expectations for written Assignments.

Kaplan University School of Health Sciences EF310 Assignment Directions Unit 7 Assignment Unit outcomes addressed in this Assignment:  Define the FITT and PROS principles and explain why they are important and how they are utilized in exercise design.  Design an exercise program for yourself using the FITT and PROS principles for each component of fitness. Course outcomes addressed in this Assignment: EF310-4: Design fitness and exercise plans for each age group cohort. Background: Based on the self-assessments you have conducted in previous units, you will now create a personalized exercise prescription for all three health-related fitness components: cardiovascular activity, muscular strength/endurance, and flexibility. You will use the FITT/PROS principles for all three components to design a comprehensive program. Instructions: Part 1: FITT Principles Create an exercise prescription for aerobic, muscular strength/endurance, and flexibility using the FITT principles. This prescription should be based on your current level of fitness and be appropriate for your current lifestyle. Be detailed in all areas. Your prescription should contain enough details so that someone could follow your program as written. Part 2: PROS Principles Based on your FITT prescription, use the PROS principles to create a longer term program that helps you meet the Guidelines or goals in each fitness area. Use the following FITT and PROS Principles template for Parts 1 and 2 of this Assignment:  FITT and PROS Principles template Submitting your work: Post your five websites and summaries on the Webliography. You do not need to submit them to the Dropbox. Please be sure to download the file “Writing Center Resources” from Doc Sharing to assist you with meeting APA expectations for written Assignments.

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