Identify and describe 3 goals you can set to improve your physical and/or mental health.
Resource: Assess Yourself: How Healthy are You?
Write at least a 700-word paper in which you include the following:
- Explain your current fitness and nutritional habits.
- Identify and describe 3 goals you can set to improve your physical and/or mental health.
- Explain some of the health risks associated with poor physical health.
- Explain some of the health risks associated with excess stress.
- Explain the mind-body connection. What are some ways that you can improve your mind-body connection?
Cite at least 2 peer-reviewed references.
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