Word Length: 2000 words
Write a nutritional analysis of your recorded intake from the uploaded food and nutritional reports. Critically analyse your intake reports comparing to NRVs, the dietary guidelines and/or the Australian Guide to Healthy Eating.
Identify areas of low or high intake, including macronutrients, micronutrients and fluids. Outline possible reasons for any deficiencies or excesses, and discuss the macronutrient and fat ratios compared to recommended ratios for these groups. Also discuss the daily kilojoule intake, and compare it to the Estimated Energy Requirements (outlined in the client profile). (MY EER IS 14860KJ).
Compare your alcohol intake to the current Australian standards.
Also comment on the accuracy of the data collection and analysis process, discussing strengths and limitations of the data collection and analysis methods.
Based on your analysis, provide practical recommendations on how to improve your dietary intake, giving specific examples of how these might be implemented.