Analyze your nutrient intake using the MyFitnessPal app (link provided above). Enter the information from the reports you generate into this Intake Table. Make sure to include this table in your lab write up!
Reflection Questions: (Add your responses at the end of the Intake Table)
Did you consume more animal or non-animal sources of protein? Provide examples of each from your food log.
How does your protein intake compare to USDA recommendations?
Did you consume more simple carbohydrates or complex carbohydrates? Provide examples of each from your food log.
What foods with added sugars did you consume?
What sources of fiber did you consume?
How does your fiber intake compare to USDA recommendations?
What food items did you consume that contained gluten, if any?
Did you consume more saturated or unsaturated fat? Provide examples of each from your food log.
What items with transfats did you consume, if any? How does your fat intake compare to USDA recommendations?
What are the strengths of your diet? What are the weaknesses?
What are three concrete improvements you can make to improve your health and diet?
What did you learn from completing this lab?
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Make sure you respond to all the questions THOROUGHLY and include both your food log and your analysis of nutrient intake chart in your write up!