healthy foods

 Nutrition is key to overall general health. Many people suffer from a variety of nutritionally based health issues such as obesity, diabetes and High Blood Pressure. But nutrition plays a role in a wide range of health issues. Your task is to identify an area of health you want to focus on. To do this, we recommend that you visit https://www.nutrition.gov/nutrition-and-health-issues to see a comprehensive list of health-related nutritional challenges. Select one. Once you select the challenge you wish to study, you will begin to think about a “day in the life” eating plan—what should a person afflicted with this health issue eat in a typical day. Then select three menu items from the following list http://firstwefeast.com/eat/2012/11/the-25-best-chain-restaurant-dishes-in-america/ (we encourage our pastry students to select the dessert items!) Since these are all QSR or Casual Restaurant offerings, nutritional information is readily available on their websites—you will be shocked at what you discover!