Personal Wellness Reflection

Personal Wellness Reflection 

PERSONAL ASSESSMENT PAPER Your final assignment is a Personal Assessment Paper. This is to be an integrative paper summarizing and synthesizing what you learned from the personal wellness assessments you completed during the semester and from tracking your behavior on My Fitness Pal. The paper will include an overview each assessment, report of your outcome, reflection on what you learned and why it is important, and a summary of how this will influence your future actions. This paper must be substantive in depth and personal in nature. It should have an introductory paragraph, a paragraph for each assessment topic, a summary paragraph stating personal insights and future plans. This paper must be more than 10 pages in order to cover all the assignments adequately. You will submit your paper to the course dropbox BEFORE the due date and time. All submissions should be .doc or .docx. (If I cannot open the document, the grade will AUTOMATICALLY be a 0.) Please do not submit jpg, gif or .pages. It is recommended that you use https://www.grammarly.com to check your grammar and spelling. Proofread ALL of your papers before submitting. Check the rubric at the end of these instructions for the order of paragraphs, as points WILL be deducted for not following ALL the instructions. PAPER OVERVIEW Please use the Number and Name of each Assessment as a Subheading for each paragraph. First Paragraph (or more): Introduction to Wellness: what does wellness mean to you and why is it important. Paragraphs 2 – 20: Personal Outcomes and Reflections from EACH Assessment Overview of each assessment, report of outcomes and personal reflections/implications for EACH ASSESSMENT including one paragraph summarizing NUTRITION outcomes from My Fitness Pal and one paragraph summarizing PHYSICAL ACTIVITY outcomes from My Fitness Pal. This is the main body of paper, at least one strong paragraph (>3 sentences) must be devoted to each assessment topic and each paragraph should include….. a. Subheading: Name of the Assessment b. Overview of assessment: explain purpose and why the topic is important c. Report of your personal outcomes on each assessment d. Identification of personal strengths/weaknesses e. Identification of changes that you could make to improve/enhance Last Paragraph: Summary of what you learned and implications for future actions (final paragraph). This assignment is designed to allow you to demonstrate your understanding and application of the components of fitness and wellness in your own life. Be sure to retain all of your work throughout the semester, as it will crucial to the writing of your final Personal Wellness Reflective Paper. Overview, outcomes and reflections of the following assessments MUST be included 1.2 (p. 36) Wellness Lifestyle Questionnaire 1.4 (p. 43) Resting Heart Rate and Blood Pressure 1.5 (p. 44) Dimensions of Wellness – Setting Your Goals 10.1 (p. 384) Self-Assessment Coronary Heart Disease Risk Factor Analysis 12.1 (p. 454) Stress Events Scale 12.2 (p. 459) Stress Vulnerability Questionnaire 2.1 (p. 53) Exercising control over Your Physical Activity and Nutrition Environment 2.3 (p. 75) Setting SMART Goals MFP My Fitness Pal – Nutrition Outcomes 4.2 (p.160) Disease Risk Using Waist Circumference and BMI MFP My Fitness Pal Physical Activity – Outcomes 6.2 (p.234) Exercise Readiness Questionnaire 9.1 (p. 334) Personal Reflection on Exercise and Exercise Enjoyment 9.2 (p. 373) Personal Fitness Plan 11.1 (p. 433) Are You Taking control of Your Lifestyle to Prevent Cancer? 11.12 (p. 435) Assessing Your Risks for Cancer 13.1 (p. 487) Addictive Behavior Questionnaire 13.2 (p. 502) Alcohol Use Questionnaire 15.1 (p. 546) Life Expectancy and Physiological Age Prediction Questionnaire