What is the importance of understanding high glycemic index and low glycemic index?

Max Points: 30

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Complete the Glycemic Index Practice Worksheet.

APA format is not required, but solid academic writing is expected.

You are not required to submit this assignment to Turnitin.

BIO319.R.GlycemicIndexPracticeWrksht_8-25-14.docx

Glycemic Index Practice Worksheet

Use these websites to complete the assignment.

University of Sydney – http://www.glycemicindex.com/

Harvard Health Publications Harvard Medical School – http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm

1. Using the glycemic index, prepare a meal that would be completely low glycemic. This meal needs to contain a main entrée, a side dish, a dessert and a beverage. Please record the glycemic number next to the food choice. For example, if oranges were chosen for dessert than the number 44 would be written in the # line provided.

Main Entrée #1:

(#_______)

Side Dish:

(#_______)

Dessert:

(#_______)

Beverage:

(#_______)

Main Entrée #2:

(#_______)

Side Dish:

(#_______)

Dessert:

(#_______)

Beverage:

(#_______)

2. Using the glycemic index provided in the above article, prepare a meal that would be completely high glycemic. This meal needs to contain a main entrée, a side dish, a dessert and a beverage.

Main Entrée #1:

(#_______)

Side Dish:

(#_______)

Dessert:

(#_______)

Beverage:

(#_______)

Main Entrée #2:

(#_______)

Side Dish:

(#_______)